The Few Seconds That Decide What You Say Next
A coworker's message reads like a jab. Your kid knocks over a full cup two minutes before you have to be out the door. Someone cuts you off in traffic. Your partner says one offhand thing that lands w...
7 Loka 4min
7 Good Minutes: Extra - A One-Question Way to Take the Edge Off in Five Minutes
Rest doesn't always fail because you didn't get enough of it — sometimes it fails because it was the wrong kind for what actually wore you out today.This episode gives you the one-question rest check:...
6 Loka 1min
Why You Can Rest All Day and Still Feel Drained
You rested last night, or all weekend, or even took a full day off — and you still feel just as drained as before.This episode explains why: rest isn't one thing, and the kind of tired that survives a...
6 Loka 6min
7 Good Minutes: Extra - The Two-Question Check Before You Over-Explain Yourself
The next time someone's reaction turns cold after something you said or did, there's a short check you can run before you react.This episode walks through two quick questions: whether you actually act...
5 Loka 1min
When Someone's Reaction Isn't Actually Your Fault
You said no, gave an honest answer, or made a normal decision about your own life — and the other person's mood changed. Their tone cooled, they went quiet, or they walked away clearly unhappy, even t...
5 Loka 3min
7 Good Minutes: Extra - A Two-Minute Way to Quiet Your Mind Before Bed
If your mind won't stop running through tomorrow's to-do list the moment you lie down, today's Extra gives you one specific way to close that loop before you ever get under the covers.It takes about t...
4 Loka 1min
Why Your Mind Won't Let You Fall Asleep Until It's Said Everything
You finally get into bed after a full day, and that's exactly when your mind decides to run through everything you didn't finish today and everything that could go wrong tomorrow. Trying to just stop ...
4 Loka 4min
7 Good Minutes: Extra - A One-Minute Restart for a Rough Morning
A rough morning doesn't have to follow you into the rest of the day. This short exercise gives you a one-minute way to put a line under it and start again.Name what happened in one past-tense sentence...
3 Loka 1min
