56 - Stop Letting Anger Win: Three Lessons That Change Everything

56 - Stop Letting Anger Win: Three Lessons That Change Everything

For more information on how to control your anger, visit angersecrets.com.

Have you ever lost your temper and instantly regretted it?

In this episode, anger expert Alastair Duhs reveals three life-changing lessons that will help you stop letting anger win and start responding with clarity, calm and control.

Whether you’re just beginning your anger management journey or looking to deepen your self-awareness, these practical insights will show you how to break the cycle and build stronger relationships.

Key Takeaways:

-The first step to anger control is awareness—recognising the early warning signs before anger takes over.

-Anger feels powerful in the moment, but it rarely helps solve the problem and often leaves deeper damage behind.

-You create your anger through your thoughts and interpretations, which means you have the power to shift how you feel.

-Tools like cognitive reframing can help you respond more thoughtfully and constructively, even in high-stress situations.

-You are not a victim of your anger. You are the author of your reactions, and change starts with that realisation.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking The Anger Cycle

angersecrets.com/course — Enroll in The Complete Anger Management System

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Jaksot(99)

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

100 - Is This Just Who I Am? 10 Stories That Prove You Can Control Your Anger.

For help controlling your anger, visit angersecrets.com.Have you ever found yourself thinking: "Maybe this is just who I am?". If you've tried to control your anger before and slipped back into old pa...

27 Syys 10min

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

99 - Do I Have an Anger Problem? 5 Questions to Help You Find Out

For help controlling your anger, visit angersecrets.com.Have you ever wondered "Do I have an anger problem?". You don't have to be shouting, throwing things or losing control for anger to be quietly d...

20 Syys 11min

98 - Three Things to Do Before Your Anger Takes Over

98 - Three Things to Do Before Your Anger Takes Over

For help controlling your anger, visit angersecrets.com.Have you ever wondered why your anger seems to take over before you even realise what's happening? The truth is, there is a brief moment when yo...

13 Syys 10min

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

97 - "Don't Take It Personally" Is Useless Advice - Here's What Actually Works

For help controlling your anger, visit angersecrets.com.Have you ever been told "Don't take it personally"? It's advice almost everyone has heard - but almost nobody explains how to do it.The truth is...

6 Syys 12min

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

96 - His Daughter Sat Him Down at Christmas. Eighteen Months Later, Everything Had Changed.

For help controlling your anger, visit angersecrets.com.One Christmas, Michael's daughter finally told him what decades of uncontrolled anger had done to their family. Eighteen months later, his life ...

30 Elo 17min

95 - 10 Rules to Control Your Anger for Good

95 - 10 Rules to Control Your Anger for Good

For more information on how to control your anger, visit angersecrets.com.Most people think anger management is about calming down after they've already lost control. But if that's all you're focusing...

23 Elo 12min

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

94 - Why Couples Drift Apart (And the 6 Hours a Week That Can Change Everything)

For more information on how to control your anger, visit angersecrets.com.Have you started feeling more like housemates than partners?Most relationships don't fall apart because of one big event. They...

16 Elo 12min

93 - The Real Reason You Keep Having the Same Argument Again and Again

93 - The Real Reason You Keep Having the Same Argument Again and Again

For more information on how to control your anger, visit angersecrets.com.Why do the same arguments keep happening over and over again?Whether it's your partner, your children, a colleague or even a s...

9 Elo 10min

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