14 | Visualize your Plan - Start by Drawing
www.adhdrewired.com Show notes for this episode are available in a mind map and an outline. Learn strategies for long-term, quarterly, monthly and weekly planning. Plus, the importance of drawing your...
9 Kesä 201430min
13 | Climbing Out of a Rut
I feel like I've been in a bit of a rut, and I kinda vent about it on this episode. But, I'm pulling myself out. Listen after the outro at 32:00 to hear a live performance of my original song, "Good i...
2 Kesä 201438min
12 | Lets Focus
Not feeling well can really tax your working memory. Wow, I kept lossing my train of thoughts. go to www.adhdrewired.com Register for the adults ADHD ADDA conference at http://adda.adhdrewired.com Get...
26 Touko 201425min
11 | Negative Thoughts on Trial Part 2 - Emotions
Part 2 of Thoughts on Trial-- Emotions. Fear, Anxiety, Anger oh my! I discuss tips and strategies for dealing with these emotions. I also explore why we have emotions in the first place. To see a the ...
21 Touko 201430min
10 | Negative Thinking on Trial Part 1
Negative thinking fuels negative emotion. Negative emotions can lead to unhelpful and unproductive behaviors. These behaviors reinforce our thoughts and the cycle continues. Eric answers two listener ...
12 Touko 201448min
09 | Calendars
See a mindmap of this episode at www.adhdrewired.com
5 Touko 201447min
08 | Motivation and the Brain - 13 Tips
ADHD reWired Ep 8. This may be the best episode yet. I will give you 13 tips to increase motivation. Listen to an off-off-off-way off broadway production of a 2 character play, created, directed and p...
28 Huhti 201448min
07 | Procrastination - 5 reasons I do it & What I've learned to do about it.
Today we're going to talk about procrastination. I'm going to talk about some of the reasons we do it, and I'm going to share with you some strategies that I've learned that have helped me and many of...
21 Huhti 201442min
