The Paradoxes of Commitment and the Human Experience
In this episode, Michael examines the struggle between our intentions and the distractions that often arise when we seek to make meaningful changes in our lives. Drawing on thought-provoking examples—...
26 Syys 202457min
25 Minute Guided Ashtanga Meditation
Michael leads a 25-minute guided meditation class that begins with the beautiful chanting of the Ashtanga Yoga Prayer. This practice encourages you to bring your awareness inward, grounding your gaze ...
18 Syys 202427min
Exploring Samadhi (part 2)
In the second half of our exploration into Chapter 4 of the Yoga Sutra, Michael illuminates the distinction between our transient experiences and the underlying pure awareness that observes them. By r...
15 Syys 20241h 1min
Exploring Samadhi (Part 1)
In this episode, Michael investigates Chapter 4 of the Yoga Sutra, focusing on the concept of Samadhi, a state of meditative consciousness. Discover how Patanjali presents samadhi as both a process an...
8 Syys 202441min
Illness & Strength
Michael teaches the distinction between pain and suffering and how everything is about healing. He explores the psychology behind these often intertwined experiences through the lens of one of the Bud...
1 Syys 202458min
8 Limbs: Unveiling Our True Selves
In the second part of our dharma talk series, Michael builds upon our previous discussion on the Eight Limbs of Yoga and the Bhagavad Gita. Reflecting on how our actions and relationships influence ou...
25 Elo 202457min
The 8 Limbs: Suggestions for Living Wisely
In this episode, Michael explores how the 8 limbs of yoga and their connections to everyday life form a continuous circle rather than a straight line. He explains that the Yamas are not commandments, ...
18 Elo 202446min
Commitment: Embodied Perception
In this episode, Michael explores how our identities—shaped by body, gender, and culture—inform our worldview. He engages with experts and everyday thinkers to deepen our understanding of these comple...
11 Elo 20241h 18min
