
How to Sit is How to Act (Beginner’s Mind 5)
People who practice Zen are always asking: what is this all about? Whatever you do, Buddha is in that activity. Becoming the breath. Hitting the pillow. Occupy the wall. Suck your thumb. Recorded on J...
14 Huhti 201955min

Mountains & Rivers, Part 7
Don't ignore what your life actually is. Practice tattoos us. Life stains us. Your life carves your face all the time. Michael reads section 17 - every action you do carves your life. So, how do you c...
7 Huhti 20191h 1min

Mountains & Rivers, Part 6
Water has its own integrity, like you. Every event is interconnected and empty, and yet, everything has its own integrity. You can't say exactly what a river is, and yet, it's not the same as every ri...
1 Huhti 201948min

Betrayal, Awakening, and Living in a Burning House
Roshi Pat Enkyo O’Hara talks about the Lotus Sutra and the parable of the burning house. Even in the world of the dharma we can get caught up with playthings and forget that we're living in a burning ...
25 Maalis 20191h 5min

Mountains & Rivers, Part 5: A Love Letter to Meditators
Can we express with language what is most true for us? Maybe all philosophy is heading towards poetry. Michael Stone tells a story about finding the nectar of compassion in the centre of practice. Rec...
17 Maalis 201959min

Mountains & Rivers, Part 4
How do we use words to say something meaningful about our lives? This is what Dogen tries to do. There is no "outside" or "inside. There is just "this." Being is the ongoingness of "this." This is all...
10 Maalis 201955min

Pranayama
Pranayama is a practice of settling your attention on your breath. As attention becomes balanced, so too does the nervous system. Michael Stone and Grant Hutchinson teach the ways yogic breathing retu...
4 Maalis 20191h 24min

Mountains & Rivers, Part 3
Mountains are actually walking. If you can understand that mountains walk, you can understand impermanence. Nothing is as solid as you think. What, in your life, do you think is solid? Your body is li...
24 Helmi 201951min
















