Raw Fear is a Dot in Space
More people are afraid of uncertainty than they are of physical pain. If we do something about our own pain, we can connect with the pain of others. 50% of our practice should be inward and 50% in our...
17 Syys 201734min
The Secular Buddha
Stephen Batchelor reflects upon secular Buddhism and revisits the Four Noble Truths, primary Buddhist ideals, assumptions and dogmas. Centre of Gravity, Toronto. Recorded March 28, 2010.
10 Syys 201742min
Fear, Rebirth, and the 3 Insights
Describing how the Buddha met fear, Michael maps out how concentration practice unfolds, then offers a mind-opening view of rebirth and reincarnation. Wisconsin. Recorded March 26, 2017.
4 Syys 201725min
What Is This? Short Guided Meditation
An 8-minute guided meditation with Martine Batchelor. Centre of Gravity, Toronto. Recorded March 28, 2010.
27 Elo 201710min
From Fear to Sympathy
How to meet others who are in fear or anxiety, how to help anxious kids, how to validate the feelings of other people without exacerbating what’s going on for them, and how to develop concentration (j...
20 Elo 201747min
Fear, Dread & Anxiety: The Buddha in the Forest
On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and au...
12 Elo 20171h
20 min. Guided Meditation on Thinking
For the purposes of meditation, what you’re thinking about is not important. But as we pay attention to thinking in meditation, you might notice other aspects of the process of thinking besides the co...
6 Elo 201724min
20 min. Guided Meditation: Unstable Emotions
See if you can find out where in your body that emotional state or mood is most manifested, most expressed. What sensations or feelings in your body let you know that you’re having this emotional stat...
31 Heinä 201726min
