Being Well with Forrest Hanson and Dr. Rick Hanson

In one of my favorite conversations, bestselling author David Epstein joins the podcast to explore how to find your path in life, the problem with 10,000 hours, and why generalists triumph in a specia...

24 Maalis 20251h 23min

Self-awareness is a good thing…right? In this episode, Forrest and Dr. Rick Hanson explore how we can stop overthinking and break the self-awareness trap: when knowing ourselves becomes an obstacle to...

17 Maalis 20251h 11min

There’s never been more information out there about psychology, self-improvement, and mental health, making it easy to get lost in the details and lose sight of what matters. In this special episode, ...

10 Maalis 20251h 19min

Dr. Rick and Forrest explore how we can improve focus and fix our attention spans in a world that is constantly trying to distract us. They discuss common reasons it’s hard to focus and three key inte...

3 Maalis 20251h 17min

Dr. Ramani Durvasula, one of the world’s leading experts on narcissism and narcissistic abuse, joins Forrest to help us learn how to understand, identify, and recover from relationships with narcissis...

24 Helmi 20251h 20min

Dr. Rick and Forrest open up the mailbag and answer questions from listeners, many of which focused on anxiety experiences. They start by discussing “dreaded experiences,” and how we can respond when ...

17 Helmi 202559min

In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key res...

10 Helmi 20251h 6min

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are ...

3 Helmi 202555min