Being Well with Forrest Hanson and Dr. Rick Hanson

Relationships are hard, and making them last is even harder. Today we’re exploring how we can be happier and healthier in all of our relationships with a wonderful clinician, teacher, and researcher: ...

22 Helmi 20211h 5min

We generally focus on topics related to mental health, but there's nothing like a pandemic to throw the importance of our physical health into sharp relief! Today Forrest is joined by Dr. Tim Spector ...

15 Helmi 202157min

There are times in our lives when we recognize that something’s got to change. Today Dr. Hanson and Forrest explore a big question: What goes into making who we are, and how can we give ourselves the ...

8 Helmi 20211h 20min

Tara Brach joins Rick and Forrest to explore how we can find more compassion and acceptance while maintaining our motivation to change ourselves, and our world, in positive ways.  About Our Guest: Tar...

1 Helmi 202156min

With so much challenging stuff going on in the world around us these days, it's natural to ask a simple question: how much control do we have over how happy we are? On this episode of "10 Good Minutes...

29 Tammi 202120min

When we’re presented with challenging circumstances it’s natural for us to cope with them through a wide variety of behaviors. Today Dr. Hanson and Forrest explore one of the most common coping mechan...

25 Tammi 20211h

On this timely episode, Dr. Bruce Perry joins the podcast to explore how we can limit the long-term impact of stressful events, and heal from past traumatic experiences.  About Our Guest:  Dr. Bruce P...

18 Tammi 202152min

We’re somehow both more efficient than ever before, and, at the same time, busier than ever before.  All of the many ways that we’ve found to optimize our performance has led to much more "doing," and...

11 Tammi 202145min