Being Well with Forrest Hanson and Dr. Rick Hanson

How have children experienced this year's challenges, and how can we get better at talking with them about race and racism? Today we’re focusing on trauma, resilience, and effective coping, and partic...

28 Syys 202058min

How can we maintain contentment, calm, or inner peace, while still aiming high, pursuing good goals, and experiencing natural frustration and anger? And is contentment even a good goal when there's so...

21 Syys 202050min

How can we find happiness even when times are challenging? Dr. Tal Ben-Shahar joins us to explore authentic happiness, accepting difficult emotions, and giving yourself permission to be human.  About ...

14 Syys 202052min

Today, we're exploring the single most important skill we will ever teach on this podcast: How to change the brain in lasting ways. The dirty secret of the personal growth industry, and self-help and ...

7 Syys 202057min

What are the consequences of growing up inside an abusive family, and what can we do as adults to heal old wounds? Today we're joined by Pete Walker, a practicing therapist and expert in Complex PTSD....

31 Elo 202055min

What makes for a great team – whether personal or professional – and how can organizations and individuals create a more psychologically healthy environment?  Many of us have been fortunate enough to ...

24 Elo 202046min

Sharon Salzberg, one of the most prominent teachers of mindfulness in the West, joins us to discuss how we can create real change in our hearts, minds, and lives.  About our Guest: Sharon Salzberg is ...

17 Elo 202049min

In part two of our conversation, we explore some of the key psychological skills that lead to a truly great relationship informed by 35 years of couples counseling experience.  The Relationships Works...

10 Elo 202058min