Institutional Racism and Traumatic Stress with Dr. Alfiee
Racism and racist structures place an enormous mental health burden on the people they persecute. Dr. Alfiee joins me to discuss the mental health consequences of institutional racism, unique challeng...
8 Kesä 202044min
We Should Be Uncomfortable
It's our turn to be uncomfortable. https://blacklivesmatters.carrd.co Racism is a public health crisis. Ways You Can Help Donate to: ACT Blue fundraiser GoFundMe’s justice and equality fund Geor...
5 Kesä 202010min
Living and Dying Well with Frank Ostaseski
What can death teach us about living well? A pioneer in the field of end-of-life care joins us to explore the fear of death, anger, true courage, and acceptance in the face of it all. About our Guest...
1 Kesä 202058min
Transcending the Self with Dr. David Yaden
What does it mean to "transcend the self?" Today Dr. Hanson, Forrest, and Dr. David Yaden explore self-transcendent, or “peak,” experiences, which the famous psychologist Abraham Maslow defined as “mo...
25 Touko 202048min
The Science of Well-Being with Laurie Santos
Dr. Laurie Santos joins the podcast to share what the science says about how we can maintain our well-being during this difficult time. About our Guest: Laurie is a Professor of Psychology and Head of...
18 Touko 202055min
COVID and Releasing Obsessive Fear
Can we work with, and release, obsessive fear during this particularly anxiety-provoking time? Dr. Dan Kalb, an expert on anxiety disorders and OCD, joins the show to help us learn how. About our Gue...
11 Touko 202046min
Creativity and the Enneagram with Sleeping at Last
What can we learn about ourselves from and through art? Sleeping At Last, an incredible musician, joins us to explore the Enneagram, the creative process, art and emotion, and how we can become ever m...
4 Touko 202056min
The Highest Happiness
What is the "highest happiness," and what can we do to achieve it? This is the second conversation with Dr. Hanson related to his new book Neurodharma: New Science, Ancient Wisdom, and Seven Practice...
27 Huhti 202048min
