The Importance of Grit with Angela Duckworth
Dr. Angela Duckworth joins Dr. Rick Hanson and Forrest to explore how we can become more passionate and perseverant when times are tough. About Our Guest: Dr. Angela Duckworth, a professor of psycholo...
4 Helmi 201945min
Why We Worry
Dr. Hanson and Forrest continue their series on the central question “Who Am I” by exploring subjects related to the development of fear, wariness, and worry in our often anxious brains. Timestamps: 2...
28 Tammi 201939min
Managing Worry with Lori Deschene
Forrest and Lori Deschene, founder of TinyBuddha.com, explore how we can learn to manage paralyzing experiences of anxiety and worry. This includes focusing on what you can control, limiting responsib...
21 Tammi 201936min
New Series: Who Am I?
Dr. Hanson and Forrest begin a new series of episodes dedicated to a simple question: Who am I? To explore this big question, they start by going into what creates our individual variation in personal...
14 Tammi 201942min
Caring For Yourself with Tara Brach
It’s easy for our New Year's aspirations and goals to come wrapped in a package of self-criticism. To help fight that, Dr. Rick Hanson is joined by Dr. Tara Brach for this special episode. Rick and Ta...
7 Tammi 201941min
Maximizing Your New Year's Resolutions
Today's episode focuses on getting the most out of your New Year's Resolutions! Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Timestamps: 0:45: Do you ...
31 Joulu 201839min
Ep. 50: Widening The Circle Of Us
Dr. Hanson and Forrest conclude their yearlong journey through the 12 strengths with a final episode dedicated to opening our hearts to all beings. If you would like to learn more about Dr. Hanson's n...
24 Joulu 201839min
Ep. 49: Forgiving Yourself
In the second of our two episodes dedicated to Forgiveness, Dr. Hanson and Forrest explore the tender territory of forgiving yourself. If you'd like to learn more about Dr. Hanson's online program Th...
17 Joulu 201826min
