Rebuilding After Burnout
Feeling drained no matter how much you sleep? Like your spark has dimmed and you're not sure how to reignite it? This episode explores how burnout isn’t a dead end—it’s a signal. Discover simple, soul...
1 Huhti 202514min
The Puzzle of Self-Identity: Finding the Missing Piece
Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations? In this episode, we’ll explore how to reclaim the missing pieces of your identit...
25 Maalis 202517min
Almost: Finding Beauty in the Unfinished
Ever feel like you’re collecting unfinished chapters instead of success stories? Like every “almost” is just another way of saying, “not quite good enough”? But what if those loose ends aren’t failure...
18 Maalis 202515min
Color Outside the Lines
Stuck following rules you never chose? We often limit ourselves with invisible "shoulds" and "must-dos" that were never our own decisions. Today, let’s learn to spot these hidden boundaries, questio...
11 Maalis 202518min
Honest Conversations: Letting Go of Guilt and Speaking Your Truth
Ever find yourself agreeing to something before you’ve even had a chance to think? Long-standing relationships can make boundaries feel impossible—guilt, history, and unspoken roles keeping us stuck. ...
4 Maalis 202519min
The Cookie Theory: What Grandma Knew About Empathy
Ever notice how the world feels a bit like a recipe gone wrong - all the ingredients are there, but something essential is missing? In this episode, we explore how empathy might be that missing ingred...
25 Helmi 202513min
The Good Kind of Selfish
Do you feel guilty every time you put yourself first? Like you're somehow being selfish when you say "no" to others to say "yes" to yourself? It's time to reframe what being "selfish" really means. J...
18 Helmi 202521min
Am I More Than This?
Who are we without the titles, trophies, and applause? We spend so much time chasing success, but does it define us? In this episode, we explore what truly makes us who we are—beyond achievements, bey...
11 Helmi 202516min
