Calm it Down

Have you ever felt like you're drowning in a sea of never-ending bad news? In the age of everything in front of us with a screen, we're constantly bombarded with content across the emotional spectrum,...

30 Huhti 202429min

Have you ever found yourself chasing happiness, only to feel like it's always just out of reach? I used to believe that joy was like a rare unicorn, attainable only through grand adventures and major ...

23 Huhti 202420min

Have you ever found yourself caught in the gap between what you intend to do and what you actually end up doing? I know I have, and it's a pretty universal human experience. In this episode, we'll get...

16 Huhti 202430min

Have you ever felt like a stranger in your own skin, constantly at war with the reflection staring back at you in the mirror? Yup, raising my own hand.  In a world that bombards us with unrealistic be...

9 Huhti 202425min

Have you ever felt like a part of you is stuck in the past, holding onto old wounds and patterns? In this episode, we'll explore the transformative power of inner child healing. Join me as I share per...

2 Huhti 202422min

Have you ever poured your heart into a dream, only to watch it crumble before your eyes? In those gut-wrenching moments, it's easy to believe that failure is a reflection of our worth - that we're sim...

26 Maalis 202427min

Have you ever wondered who the person is behind the roles we see every day? In this episode, we wander through the metaphorical market of life, exploring the stories behind the faces of bakers, artist...

19 Maalis 202422min

Ever felt lonely, even when you're not alone? This episode dives into why we all feel lonely sometimes and what we can do about it. I talk about the challenge of making friends as adults and share ide...

12 Maalis 202427min