Calm it Down
Helping you calm the mind in a world full of noise.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(360)

The Almosts

The Almosts

You passed the exit again. The road toward the city you almost moved to, the job you almost took, the person you almost stayed with.It is strange how clearly you can picture that other life, and how m...

4 Elo 13min

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

Calm it Down Podcast: Morning Affirmations - The Body Keeps Showing Up

A reflection on meeting your body as a loyal companion rather than another project waiting to be improved.

3 Elo 2min

The Empty Chair

The Empty Chair

Sometimes it only takes one text message to change an entire evening. Plans get cancelled. The calendar shifts. And somehow, the empty chair across the table begins telling a story about your worth t...

28 Heinä 12min

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

Calm it Down Podcast: Morning Affirmations - Anger Is Telling You Something

A start to the week about reading anger as information—a signal about a crossed boundary or a value that matters.

27 Heinä 2min

The Second Draft

The Second Draft

Have you ever replayed a conversation from years ago and suddenly known exactly what you should have said? Maybe you're not really trying to rewrite the conversation. Maybe you're trying to make pea...

21 Heinä 13min

Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

Calm it Down Podcast: Morning Affirmations - The Emotion You Talk Yourself Out Of

A start to the week about how quickly you dismiss your own feelings—and what it would be like to let one simply exist.

20 Heinä 2min

The Weight of Being the Reliable One

The Weight of Being the Reliable One

You're the one everyone counts on. The one who remembers, follows through, and quietly carries more than anyone realizes. But what happens when being dependable becomes the only way you know how to be...

14 Heinä 14min

Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

Calm it Down Podcast: Morning Affirmations - The Apology You're Avoiding

A start to the week about the unspoken apology you keep hoping will quietly expire AND choosing to open the door instead.

13 Heinä 2min

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