Calm it Down

What next? Restrictions lifted almost daily as guidances continue to lend a hand towards the world reopening. It’s the hour we’ve all been waiting for. “Getting back to normal” we’ve been saying since...

18 Touko 202114min

Continuing the month of May as Mental Health Awareness Month, we break down the two types of anxiety and how to work through them. Join me as we bring this conversation to the greater public, acknowle...

11 Touko 202116min

"Sssshhhh!!! Don't talk about it. Nobody wants to hear it.", they say. "But, who's they? And why can't I talk about it?", you ask.  May is Mental Health Awareness Month in the United States so over t...

4 Touko 202115min

I can probably sum up one of your worst experiences in 2 words; summer camp. There's no skirting the teenage years without at least one encounter of sweat, blistering heat and obstacle courses. And ...

27 Huhti 202113min

"I'm worthless.", said the fish. "I can't even climb a tree. The squirrel can. Look at him."  We're each uniquely, and beautifully, different. And while we each have traits/talents that are ours, what...

20 Huhti 202111min

A reckless driver cuts you off without a ‘sorry wave’, you’re finally next in line and they just sold out, my kids won’t let me even finish a sentence. AARRGGHH!!! What gives with why I’m so angry!? 
...

13 Huhti 202112min

Stress. Big stress, little stress, it's all the same. Anxiety, fret, worry, we can wrap it in numerous boxes but in the end, stress is .....well, stress. But WHERE does it come from?! Why do we stre...

6 Huhti 202114min

How often have you looked in a mirror and said “is that really me?” Not often, I would imagine. Usually we recognize ourselves, at least I hope. But, mirrors are a reflection of what’s outside, not ...

30 Maalis 202112min