#447 "F*ck Your Micronutrients" | Anthony Oliveira & Roman Mustaccio
"We're worried about micronutrients. You missed two training sessions this week. F*ck your micronutrients." Long before Anthony Oliveira squatted an all-time 1,074-pound single-ply world record and Ro...
5 Loka 2h 31min
#446 You Don't Need a Periodized Program | Guillermo Blanco
You do not need a periodized plan to build high-level performance. Guillermo Blanco started lifting in eighth grade before moving through Division I football programs, collegiate strength coaching, mu...
1 Loka 2h 28min
#445 Why Olympic Lifting Still Belongs in Football (Despite the Haters) | Evan Barr
Most strength coaches build athletes by the book, but the ones who actually build champions learn that true physical development begins long before anyone ever touches a barbell. Before guiding Toledo...
28 Syys 1h 55min
#444 You're Not Overtrained (You're Overstimulated) | Steve Denovi
Stop turning your lifters into data-obsessed overthinkers who melt down the second a $10 velocity app tells them the bar moved 0.02 meters per second too slow. Most modern powerlifting coaches aren't ...
21 Syys 2h 17min
#443 25 Years a Personal Trainer: Why You're Still Broke | Charles Gardner
Most personal trainers fail because they master the mechanics of exercise but completely ignore the high-stakes psychology of holding a client's trust. Personal training veteran Charles Gardner spent ...
17 Syys 2h 9min
#442 You Are Recovering From Training That Didn't Even Happen | Dr. Mike T Nelson
Most recovery protocols are actively killing your strength gains because you haven't trained hard enough to earn them. Dr. Mike T. Nelson's path to elite performance didn't start in a weight room—it b...
14 Syys 2h 33min
#441 I Squatted 1,000 lbs, Then My Entire Life Collapsed | Patrick Maguire
"I've squatted 1,000 pounds more times than I've successfully asked out a female." Most superheavyweight powerlifters hide their rock-bottom moments behind PR reels, but Patrick Maguire walked onto th...
7 Syys 2h 16min
#440 The Medical Lie Keeping Strength Athletes Injured | Dr. Christopher Marvin
Most strength athletes aren't broken—they're just loading flawed mechanics until something snaps. Dr. Christopher "Marv" Marvin came back from nine surgeries, a wrist injury that baffled over 30 docto...
3 Syys 2h 23min
