447. How memory works and tools to expand working memory
This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...
12 Loka 202541min
446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)
In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips like...
9 Loka 202537min
Brain Fact: Omega 3
Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the DYFM Facebook Group Follow @...
7 Loka 20258min
445. You don't have to be the victim anymore
I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its negat...
5 Loka 202540min
444. Tips on Light Therapy, Introversion & Productive Morning Routines (Headnoise)
Headnoise episodes are back! In this week's Head Noise episode, I answer all your voice messages and cover a range of topics. From the importance of sunlight for cortisol regulation in different clima...
2 Loka 202523min
Psychology Fact: Reverse Psychology
Psychology Fact of the week: Reverse Psychology. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on ...
30 Syys 202510min
443. “The Negotiation Hack That Will Change Your Whole Life - What is BATNA and how to use it effectively
Beans! This episode is ALL about not selling yourself short and the concept of BATNA (Best Alternative to a Negotiated Agreement.) I give you tools to understand your value and options, empowering you...
28 Syys 202546min
Self Love Mini Series Day 5: Independence - The Key to Increasing Self Love
Welcome to Day 5 of my Self Love Mini Series, 5 days, 5 bite-sized episodes packed with research and practical tools to help you strengthen your relationship with yourself. Today we’re diving into ind...
25 Syys 202521min
