Self Love Mini Series | Day 3 | How to find self love
Bonjour and welcome to day 3 of my self love mini series. How we are going to FIND self love. that is the focus today. In this episode you will learn how to reset your self-worth by leaving behind un...
19 Elo 22min
Self Love Mini Series | Day 2 | Self Worth
Welcome to day 2 of our Self Love Mini Series. In this ep we explore the importance of self worth when it comes to increasing self love. It's easy to get caught up in the idea that we're enough just a...
18 Elo 13min
How to know if you should leave a relationship (without feeling you are giving up)
Bonjour and welcome to the ep of today. I am going to give you a (long) pep talk about how to know if you should walk away from a relationship (without feeling as if you are giving up). I cover an arr...
17 Elo 43min
Self Love Mini Series Day 1 (E)
Bonjour!!! it is time to bring back the Self Love mini series. This is a much loved series encore from last year.5 days of actionable, practical tools and mindset shifts to start improving how you ar...
16 Elo 18min
My best friend has turned into an a$$hole | Life Advice
Bonjour and welcome to head noise Friday where I give life advice and we unpack all the crazy things you are going through and try to get as close to a solution or close to making sense as possible. W...
13 Elo 29min
The Neuroscience of Determination - How to harness different brain regions to get the most out of your goals
Determination is a crucial aspect of achieving our goals and living a fulfilling life. But what drives determination, and how can we cultivate it? In this ep we are diving into the neuroscience behind...
10 Elo 42min
The paradox of plenty - the psychology of making better, stronger decisions
In today's episode, I talk about the concept of decision fatigue and how it affects our daily lives. Being bombarded with choices, from what to wear to what to eat, and it's easy to get caught up in t...
6 Elo 34min
The psychology of becoming a luckier person (8 steps)
In this episode, I delve into the psychology of luck and give you some practical tips on how to become a luckier person. I talk about the concept of beginner's luck to reframing failures, this episode...
3 Elo 43min
