117. Should I stay or should I leave? 7 questions to ask yourself
This ep will give you 7 questions to ask yourself to know if it is time to leave your relationship or if there is work that can be done to save it. (your partner can do it too!) Brain fact today : I ...
21 Helmi 202336min
116. Introverts and extroverts - Which one are you, and what does it mean?
Lets talk about the difference between introverts, extroverts (and ambiverts!) and what you can do to be happier, feel more recharged and productive no matter where you are on the continuum. Brain fa...
21 Helmi 202342min
115. How to become more self assured
This ep is all about gaining more self assurance. That feeling of being comfortable in your own skin, knowing who you are, feeling grounded and sure of it, no matter what is going on externally. See o...
21 Helmi 202340min
114. How to get out of your own way
Today I go over my top 5 points for getting out of your own way. This will help you get closer to where you want to be, be more in a flow state, and feel less resistance in your life. See omnystudio.c...
21 Helmi 202340min
113. The four communication styles
Announcement on this ep about where my Mindset Hacks modules will be accessible from as of next week!! This episode breaks down the 4 communications styles - Aggressive, passive, passive aggressive a...
21 Helmi 202347min
112. How to become more assertive in all areas
This episode goes into how to become more assertive. I talk about what assertiveness is and is not, and give exact tips on improving your assertiveness in all areas of your life. See omnystudio.com/...
21 Helmi 202338min
111. Should we get rid of girl code?
Is Girl Code outdated? Toxic? Does it serve a purpose? This episode breaks down different ways of looking at girl code, and what I think we should be doing instead. See omnystudio.com/listener for pri...
21 Helmi 202339min
110. Body image, self image and self love with the Bodzilla (aka April)
Today I get to interview my friend and amazing body activist and podcaster April Helene-Horton, aka The Bodzilla. We go into topics of body confidence, dealing with unsolicited comments, self love and...
21 Helmi 202350min
