10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

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An Antidote to Overwhelm and Anger | Father Gregory Boyle

An Antidote to Overwhelm and Anger | Father Gregory Boyle

The attitude that can help you survive the Trump era.   Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, ...

21 Heinä 20251h 1min

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of th...

20 Heinä 202518min

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our...

18 Heinä 202521min

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance o...

16 Heinä 20251h 1min

Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz

Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz

Harness the power of suggestion for well-being, pain management, and mental health.   Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chai...

14 Heinä 20251h 12min

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

All this month, we're sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so to...

13 Heinä 202511min

How To Stop Spinning Out With Bill Hader | Staff Picks

How To Stop Spinning Out With Bill Hader | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broo...

11 Heinä 202523min

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll ...

9 Heinä 20251h 16min

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