15 Minutes to Freedom
15 Minutes to Freedom is an unfiltered daily dive into the life lessons and mistakes of Ryan. Using his life experiences as an unfiltered guide, Ryan puts his experiences in perspective to help you expand your own life. Topics range from the importance of owning your truth, tapping into your own spirituality, and much more. The sole purpose of this daily show is to offer relatable guidance, provide information, and inspire you to re-align and take action!

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E23 Position of Power

E23 Position of Power

People in positions of power leverage their influence in many different ways. Some good, some bad. Power for me is ultimately based on self-worth. I know when I wake up every morning, my power is within my control. How do you create power in your life? What are you doing to take control? Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

7 Touko 201819min

E22 Choosing the Right Underwear

E22 Choosing the Right Underwear

The way we frame situations shifts our experiences. For me the challenge this past week was taking my daughter Gianna to buy new clothes. Like most kids, she hates to shop. She’d rather be at home playing with her friends or playing video games. Clothes are like life, some things just don’t fit. Listen to see how I re-framed the situation to turn it into a great experience. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

4 Touko 201818min

E21 Not Everyone Is Going to Like You

E21 Not Everyone Is Going to Like You

Owning your mistakes is of utmost importance, but ultimately you have to accept and live with the results of your actions. Not everyone is going to like you and in the end, it doesn’t matter. All that matters is that you are the highest and best version of yourself. What would you go back and tell your 18-year-old self if you had the chance? What would you tell yourself to do differently? Listen to find out where I stand. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

3 Touko 201815min

E20 The Games We Play

E20 The Games We Play

The details matter in every aspect of life. If you don’t know the rules of the game, you’re damning yourself to failure. How many times have you done something a certain way because someone told us how it should be done? How do you know if what you’re told is even correct? Today I give actionable advice to turn the game in your favor. Have you ever had an instance where the rules you’ve been taught were incorrect? Email me at ryan@gsdmediagroup.com with your story.

2 Touko 201814min

E19  Morning Rituals

E19 Morning Rituals

Our morning dictates our day. By putting ourselves in a mindset of positivity, it’s possible to be successful no matter the situation. For me, my morning routine includes meditation, a green smoothie, physical activity, reading, and telling those I love that I appreciate them. How do you create power in your life? What do you do on a daily basis to get yourself in the proper state of mind? Email me at ryan@gsdmediagroup.com to share your story.

1 Touko 201821min

E18 Purpose

E18 Purpose

Purpose can be elusive. Many times when we chase it, it becomes harder to find. Me personally, I felt trapped for years expecting purpose to just show up. I’ve come to learn that purpose has to be unearthed. It resides within each of us waiting to be found. Throw away the stories you’ve been told and start pursuing your purpose.

30 Huhti 201814min

E17 Go

E17 Go

Greatness lies within us all, but whether or not we realize greatness depends upon what we choose to let in. The stories we tell ourselves ultimately limit what we can become. Will you choose to grow and write your own story, or will you choose to remain stagnant and let society write it for you? Join me in saying “GO” and creating yourself.

27 Huhti 201816min

E16 Who Do You Idolize?

E16 Who Do You Idolize?

Today’s 15 minutes are about false idols. Why do people become idols? Practice, practice, practice. You can’t become a master without hard work, dedication, and practice. When we look at people who are experts are what they do, it’s easy to assume that talent is the sole reason for success. We see the talent on display, but we often don’t see the hard work required to bring that process to light. Today I talk about how I discern good from bad when it comes to idols and people to look up to.

26 Huhti 201817min

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