2 White Lights

On this episode of 2 White Lights, I interviewed one of the best 52 kg lifters in the world, Sophia Rizzuto (@sophiaarizzuto) and we discussed her perfect deadlift, the goods and bads of social media, how she got her start in powerlifting, and her performance at Raw Nationals. Sophia also expresses why she was disappointed with her performance at Nationals, her views on judging, and breaks down her deadlift technique by giving us a “technique tip”. We also play “word association” and “most annoying things powerlifters say”.

1 Marras 20191h 5min

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Ricky “The Villian” Cho (@pugthegoat) and we discussed his persona as the “villain” and if he tries to lean into that persona, if he has any true ill will towards any lifter, and if his trash talking is intentional. We also discuss how Jonnie Candito influenced his start in powerlifting/fitness, how the sport is growing into more of a spectator sport, his performance at Raw Nationals, his future goals in USPA/USAPL/IPF (big records coming?), and we play “word association”.

30 Loka 201953min

On this episode of 2 White Lights, I interviewed one of the best 74 kg lifters in the world, Michael Seay (@maseayjr) and we discussed his hair being nicer than Taylor Atwoods, his wild week at USAPL Raw Nationals where he suffered an injury during the meet, cutting his chin during out of meet testing, and witnessing his girlfriend, Jasmyn Penn get robbed of a gold position on her final deadlift. Michael also described what exactly happened during his injury, how he got into powerlifting/fitness, the progression of the lifters in the sport, staying competitive, his future plans (meets/numbers), and “word association”.

28 Loka 20191h 14min

My recap of USAPL Raw Nationals as a competitor and also as a fan/spectator. I talk about my experience, my performance, watching the events, impressive performances, controversial calls, and much more!

22 Loka 20191h 8min

2WL Episdoe 35- Lord Commander Gage by

7 Loka 20191h 22min

On this episode of 2 White Lights, we interviewed “The Picasso of Powerlifiting” Liam Robbins (@liamrobinslift). We discussed how his page developed, lifters wanting to be featured on his page, his upcoming first powerlifting meet, his Mt. Rushmore of sketches, and much more!

23 Syys 20191h 58min

On this episode of 2 White Lights, I find out that I won’t get to see the bright lights of primetime (sad face emoji) and I interviewed an all-time record holder in drug free deadlifting, Yangsu Ren (@deadlift_panda). Yangsu Ren talk about why he decided not to do Raw Nationals, his “origin story”, his massive surge in his deadlift, the surprising hate he’s been receiving on social media, his educational background, his willingness to share knowledge on social media, his powerlifting goals in 2020, I attempt to convince Yangsu to do a deadlift only meet with me, he gives us a “technique tip” on deadlifts, and we play some word association (5:40-85:27).

16 Syys 20191h 29min

On this episode of 2 White Lights we interviewed one of the best USPA lifters in the world Jamal Browner (@jamal_b15) on the show to discuss his performance at Boss of Bosses, the meaning behind the skittles, his origin story, the criticism he faced after Boss of Bosses, the changes he wants to make in future competitions, a technique tip, and much more (4:37-44:50). We also have “USAPL eats the trash” with coaching fees and equipment changes at USAPL Raw Nationals (45:07-61:53).

9 Syys 20191h 2min