34 o - The Intimacy Podcast

What if everything you’ve learned about love, relationships, sex and intimacy is incomplete? The 34o Podcast goes beyond performance and surface pleasure. Through honest conversations with women and men of different ages and backgrounds, it explores presence, connection, shame, desire, healing and emotional maturity and what it actually takes to build real intimacy in a modern world that often feels fast, distracted and disconnected. Beyond the individual, the podcast explores the nervous system of modern society. How speed, pressure and disconnection shape the way we relate, love and experience one another, as individuals, partners and as a society. At its core are deeper questions: meaning, relational safety, sexuality and the intersection of pleasure and presence and what becomes possible when the two meet. This isn’t just about intimacy. It’s about how we live, relate and feel in a modern world. Follow the podcast and be part of a deeper conversation about what it means to be human today. Audio editor: Alva Holewa Hanve

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7. Carrie Elle: What women actually want

In this conversation with Carrie Elle, we explore male vulnerability, the difference between performance and true presence, and the deep-rooted fear of rejection that shapes how men show up in intimac...

18 Elo 202524min

6. Sara & Peter: Heart, mind & sex

Sara & Peter’s story blends tantra, heart, and presence — creating intimacy as a co-created dance. With Britta’s reflections, we explore how couples can deepen both love and desire in everyday life.

12 Elo 202515min

5. Andrea: From silence to sovereignty

Raised in silence and control, Andrea carried abuse and shame — until she found healing through yoga, tantra, and self-love.With Britta’s reflections, we explore how inner work, vulnerability, sexual ...

12 Elo 202518min

4. Linda: Learning to receive

After decades without true presence in intimacy, Linda discovers what it means to be truly met — in words and in body.Together with Britta Kunze, we explore how emotional absence kills connection, why...

12 Elo 202517min

3. Britta Kunze on sex, shame & reclaiming the body

Therapist. Truth-teller. Sexologist. Britta takes us deep into shame, trauma, and the body — and shows how presence slowly dissolves what silence once held. Raw, wise — A must-listen!

7 Elo 202529min