600 Pounds Down Season 3: Episode 20 (The Value of Authentic Relationships)
In this episode of 600 Pounds Down, we explore the often-overlooked secret to achieving our health and wellness goals: the people around us. Whether you're aiming for weight loss, trying to stick to a...
24 Joulu 20241h 4min
600 Pounds Down Season 3: Episode 19 (MEMBERS-ONLY REPLAY)
What is the SCIENCE behind the CHANGE? TDEE, macronutrients, diet, workouts, body composition, all of these things combine to culminate in the transformation you want to see! This was a MEMBERS-ONLY...
13 Joulu 202454min
600 Pounds Down Season 3: Episode 18 (Holly Jolly Holiday Tips)
Join Coach Justin and Coach George as they take you on a journey to become the healthiest you during this holiday season. Merry Christmas! We want to equip you to be the best you in mind, body, and sp...
10 Joulu 20241h 6min
600 Pounds Down Season 3: Episode 17 (This Word Has INSANE Power!)
There are simple words out there that hold a TON of POWER! Let's say it together. Ready? "NO!" When was the last time that you thought about the word NO? No holds power more than you think it does....
3 Joulu 20246min
600 Pounds Down Season 3: Episode 16 (Torching Fat on Thanksgiving Day!)
How many of us are familiar with losing control on Thanksgiving Day? How many of us consume way too much, making us put on more weight than we would like? How many of us are caught in a cycle of addic...
27 Marras 20241h 3min
600 Pounds Down Season 3: Episode 15 (Whitney Wheeler - 543! to 220lbs)!
Whitney Wheeler is an incredible inspiration! She once weighed 543 pounds and now weighs 220 pounds. She shares her journey with everyone who may need encouragement with their weight loss journey. She...
26 Marras 20241h 7min
600 Pounds Down Season 3: Episode 14 (Non-Negotiables)
Coach Justin shares his top 4 NON-NEGOTIABLES when it comes to his health. Coach Justin has been a health/wellness Coach for over 12 years and has helped many people to their freedom from ill health/o...
21 Marras 202410min
600 Pounds Down Season 3: Episode 13 (Beware of The Sugar Monsters!)
In every corner... In the grocery stores... At work... At the schools... The monsters lurk around the corner waiting to pounce on you to inject you with a molecule that COULD wreak havoc to your body...
12 Marras 20241h 13min
