7 Good Minutes

Can positive thinking really change your life? Is it just a cliché or a powerful tool to transform your reality? In this episode of 7 Good Minutes, we'll dive into the science behind positive thinking...

21 Touko 20255min

In today’s episode of 7 Good Minutes: Extra, we explore how simple, nurturing habits can help you create a balanced life by calming your mind, supporting your body, and uplifting your spirit.-=-=-=-=-...

20 Touko 20251min

Discover the gentle habits that can boost your happiness daily! In this episode of 7 Good Minutes, we'll explore simple yet powerful practices to increase your joy and well-being. From mindfulness and...

20 Touko 20255min

In today’s episode of 7 Good Minutes: Extra, we explore how letting go of emotional burdens can lead to greater peace, clarity, and true happiness.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positiv...

19 Touko 20251min

Are you tired of feeling stuck in a cycle of negativity, holding you back from experiencing REAL happiness? In this episode of 7 Good Minutes, we'll explore the importance of letting go of negative th...

19 Touko 20255min

In today’s episode of 7 Good Minutes: Extra, we explore the deeper meaning behind the idea that embracing imperfection through self-compassion allows us to grow with kindness, release harsh self-judgm...

18 Touko 20252min

Embracing your imperfect self is a journey of self-acceptance, self-love, and self-forgiveness. In this episode of 7 Good Minutes, we explore the importance of letting go of societal pressures and emb...

18 Touko 20257min

In today’s episode of 7 Good Minutes: Extra, we explore how building resilience means facing challenges with a positive mindset, learning from setbacks, and rising stronger each time life puts you to ...

17 Touko 20251min