7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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7MS #579: Hacking Tommy Callahan - Part 2

7MS #579: Hacking Tommy Callahan - Part 2

Hey friends, today we're continuing our series on pwning the Tommy Boy VM on VulnHub VM! P.S. did you miss part one? Check it out on YouTube. Joe "The Machine" Skeen and I had a blast poking and prodd...

7 Heinä 202337min

7MS #578: Interview with Mike Toole of Blumira

7MS #578: Interview with Mike Toole of Blumira

Today I'm excited to share a featured interview with our new friend Mike Toole of Blumira. We talk about all things EDR, including: How does it differ from something like Windows Defender? What th...

30 Kesä 20231h

7MS #577: Tales of Pentest Pwnage - Part 48

7MS #577: Tales of Pentest Pwnage - Part 48

Holy schnikes - this episode is actually 7 minutes long! What a concept! Anyway, today I give you a couple tips that have helped me pwn some internal networks the last few weeks, including: Getting ...

16 Kesä 20237min

7MS #575: Annoying Attackers with ADHD - Part 2

7MS #575: Annoying Attackers with ADHD - Part 2

Hey friends! Today we're taking a second look at ADHD - Active Defense Harbinger Distribution - a cool VM full of tools designed to annoy/attribute/attack pesky attackers! The tools covered today incl...

9 Kesä 202333min

7MS #574: Annoying Attackers with ADHD

7MS #574: Annoying Attackers with ADHD

Hey friends! Today we're looking at ADHD - Active Defense Harbinger Distribution - a cool VM full of tools designed to annoy/attribute/attack pesky attackers! ADHD gets you up and running with these t...

2 Kesä 202336min

7MS #573: Securing Your Mental Health - Part 4

7MS #573: Securing Your Mental Health - Part 4

Today we're talking about reducing anxiety by hacking your mental health with these tips: Using personal automation to text people important reminders Using Remind to create a personal communication ...

26 Touko 202336min

7MS #572: Protecting Your Domain Controllers with LDAP Firewall

7MS #572: Protecting Your Domain Controllers with LDAP Firewall

Today we look at LDAP Firewall - a cool (and free!) way to defend your domain controllers against SharpHound enumeration, LAPS password enumeration, and the noPac attack.

19 Touko 202326min

7MS #571: Simple Ways to Test Your SIEM - Part 2

7MS #571: Simple Ways to Test Your SIEM - Part 2

Hey friends! This week I spoke at the Secure360 conference in Minnesota on Simple Ways to Test Your SIEM. This is something I covered a while back on the podcast, but punched up the content a bit and ...

12 Touko 202331min

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