7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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7MS #468: Eating the Security Dog Food - Part 3

7MS #468: Eating the Security Dog Food - Part 3

Today we continue the series on eating your own security dog food! Specifically, we talk about: Keeping a log and procedure for sanitizing systems Keeping a log and procedure for provisioning syst...

20 Touko 202124min

7MS #467: How to Succeed in Business Without Really Crying - Part 9

7MS #467: How to Succeed in Business Without Really Crying - Part 9

Hey everybody! I stayed in a hotel for the first time in over a year and boy oh boy...I hope I didn't get COVID from the bedsheets! Anyhow, on that journey I thought of some things that I think will h...

12 Touko 202155min

7MS #466: Attacking and Defending Azure AD Cloud (CARTP)

7MS #466: Attacking and Defending Azure AD Cloud (CARTP)

Welp, I need another security certification like I needed a bunch to the retinas, but even after all the fun (and pain) of CRTP I couldn't help but sign up for the maiden voyage of Attacking and Defen...

5 Touko 20211h

7MS #465: Cyber News - The FBI Might Be Getting Into the IR Biz Edition

7MS #465: Cyber News - The FBI Might Be Getting Into the IR Biz Edition

Hey friends! Today Joe "The Machine" Skeen (a.k.a. Gh0sthax) and I talk about some of our favorite news stories, including: FBI removes hacker back doors NSA: 5 security bugs under active nation-s...

28 Huhti 202153min

7MS #464: Interview with Christopher Fielder of Arctic Wolf

7MS #464: Interview with Christopher Fielder of Arctic Wolf

Today our friend Christopher Fielder of Arctic Wolf joins us on the show again (check out his first appearance in episode #444 - this time to talk about the security journey, and how to start out in y...

22 Huhti 202150min

7MS #463: DIY Pentest Dropbox Tips - Part 5

7MS #463: DIY Pentest Dropbox Tips - Part 5

In the last two episodes of this series (#449 and #450) we've been diving into how to not only speed up the process of spinning up a DIY pentest dropbox, but how to automate nearly the entire build pr...

14 Huhti 202137min

7MS #462: Pentesting with the Hak5 Key Croc

7MS #462: Pentesting with the Hak5 Key Croc

Today we talk through our first engagement using Hak5 Key Croc to steal and exfil data. In the past, my internal monologue when a new Hak5 toy is released sounds like this: "I certainly don't need a...

7 Huhti 202137min

7MS #461: Tales of Internal Network Pentest Pwnage - Part 26

7MS #461: Tales of Internal Network Pentest Pwnage - Part 26

OK I probably say this every time, but I'm gonna say it again: this tale of pwnage is my one of my favs - and not because of the tools/tradecraft, but because of why the company needed our help in the...

31 Maalis 202147min

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