8. The secrets to weight loss & creating lasting change.
In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also...
3 Syys 202341min
7. How to find your purpose as a late bloomer.
9 Lives Episode 7 In this episode we discuss how to find your purpose after a life of 'failure to launch' and I give some tools for you to get to know yourself better. There is so much beauty in cha...
28 Elo 202329min
6. Unfit to Ultramarathons - how I taught myself to run during my 100lb weightloss journey.
9 Lives Episode 6 - the story of how I went from being out of breath walking, to training for my first ultramarathon. It is possible to achieve what once thought was impossible. I promise. Leave you...
21 Elo 202332min
5. How to lose weight without losing yourself - a conversation with a food councillor.
9 Lives Episode 5: A conversation with the wonderful Olivia, food councillor of 444 coaching and a good friend of mine. We talk about her food story, some tools to help you if you are struggling with ...
14 Elo 202345min
4. Sharing my food story.
9 lives episode 4: Sharing my food story & struggles with binging. A very vulnerable one that was not easy to film. TW: binge eating & depression. I am telling my story, but I am not qualified to giv...
7 Elo 202329min
3. How to change your lifestyle & stop comparing yourself
This week we talk about 'habit stacking' and 'lifestyle momentum'. I also touch on why you should never compare yourself to influencers, or feel bad about your week 1, compared to someone else's week ...
31 Heinä 202321min
2. Growing up with depression & learning to live with your 'black dog'
Delving a little into my childhood & teen years, discussing growing up with a 'black dog' (mental health problems) & how to navigate low feelings by accepting that it is a beautiful part of yourself. ...
24 Heinä 202323min
1. My weight loss journey and identifying "the turning point" to change your life.
In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life.
17 Heinä 202336min
