My Fitness Journey: Part 3 - Becoming a Coach
Send us Fan Mail Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual care...
12 Kesä 202539min
My Fitness Journey: Part 2
Send us Fan Mail Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual care...
30 Touko 202539min
My Fitness Journey: Part 1
Send us Fan Mail Everyone has their own unique fitness journey! I want to share mine as it is an essential and inseparable part of my life story, and gives perspective of how my path and eventual care...
27 Huhti 202536min
Fitness 411: Debunking Common Fitness Myths
Send us Fan Mail As the “CEO’s” of our fitness and health, we must always have accurate information in order to make the best possible decisions. But there are lots of misconceptions and a lot of misi...
12 Huhti 202523min
The Winning Fitness Formula - Being the “CEO” of your Fitness
Send us Fan Mail When it comes to fitness and health, we are in charge and are the “CEO’s” of our health. But like any executive in charge, there has to be a plan and a strategy. So what is the winnin...
1 Huhti 202512min
Episode 1: Welcome to the Exerceo Fitness Podcast!
Send us Fan Mail Welcome to A Different Take On Fitness - The Exerceo Fitness Podcast! The mission of the podcast is to connect with you the audience by sharing my 16 years of experience in the fitnes...
16 Helmi 202520min
