37- You Can Do It! Managing Adult ADHD All Day, from Morning Through Bedtime
ADHD doesn't affect adults only during the workday. Michele Novotni, Ph.D., presents everyday solutions for fighting procrastination, identifying strengths, getting motivated in the morning, and, yes,...
10 Tammi 201455min
36- Tame Your To-Do List: Stay on Time and on Task with Adult ADHD
Do you have trouble getting things done? Use the concrete strategies from ADHD coach Beth Main to develop a task-management system that works, avoid procrastination, and learn when to delegate, defer,...
6 Tammi 201456min
35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to ...
31 Joulu 201358min
34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It
Are you always late? Does time feel "infinite" or "like a black hole" to you? Ari Tuckman, Psy.D., explains why common time-management techniques don't work for ADDers, and describes some solutions th...
18 Joulu 201358min
33- The ADHD Diet: Best Supplements, Vitamins, and Foods for Kids with Attention Deficit
Sandy Newmark, M.D., explains why the right nutrition can make a big difference for children with ADHD. Learn the family meal-planning approach (starting with a good breakfast!) that can help improve ...
16 Joulu 201356min
32- Exposing ADHD Myths: Science's New Understanding of the Disorder
Thomas E. Brown, Ph.D., offers the latest research to refute common myths about attention deficit disorder, including "ADHD isn't real," "bad parenting causes ADHD," and "most kids outgrow ADHD."
13 Joulu 201358min
31- Remember More, Forget Less: How to Improve Your Working Memory
Weak working memory is what causes adults with ADHD to forget where we parked the car or the item we just ran to the store to buy. Dr. Ari Tuckman presents exercises and tricks you can use to build up...
14 Marras 201359min
30- Thrive with ADHD: Dr. Ned Hallowell on the Best Medical and Natural Treatments
Let Ned Hallowell, M.D., inspire you to switch from trying to "fix" your child or yourself to raising a champion. He discusses an optimized treatment plan that includes medical and natural interventio...
12 Marras 201339min
