
EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life gets overwhelming, self-compassion and mindfulness can be...
30 Loka 202457min

EP. 303: Turning Work into Play: Kristen West’s Story
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When life feels chaotic, humor can be your greatest tool for findin...
23 Loka 202459min

EP. 302: Healing Through Art with Yolanda Y. Liou
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ When art became a refuge, it became a revolution. This episode is ...
16 Loka 20241h 12min

EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Imagine trying to visualize something in your mind, only to be met ...
9 Loka 202451min

EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Celebrating the 300th Episode with a Special Guest—My Son, Markus F...
2 Loka 20241h 14min

EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you have PCOS and ADHD? Struggling with anxiety and fertility to...
25 Syys 202454min

EP. 298: Brandy Agerbeck: Do You Think in Pictures?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ **A new version of the epsiode is uploaded** If you're using Apple ...
18 Syys 20241h 56min

EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Do you often feel swamped by money decisions? Or find yourself wond...
11 Syys 202458min



















