ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Jaksot(413)

EP. 172: Tracy’s Top 12 Can’t Live Without, ADHD Resources

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Many people who know me would describe me as a tough critic–just as...

20 Huhti 20221h 17min

EP. 171: ADHD and Dental Health: Crowns, Root Canals, TMJD and Grinding

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As a dentist's daughter, I have to admit I was always spoiled when ...

13 Huhti 202250min

Ep. 170 Inattentive ADHD with Clinical Psychologist, April Kane

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ As Smart Ass women, we know ADHD varies wildly in how it presents c...

6 Huhti 20221h 9min

EP. 169: ADHD, Higher Education and Completing That Damn Dissertation with Dr. Abbey Weinstein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ I always say our best purposes give meaning to our past, and my gue...

30 Maalis 20221h 3min

EP. 168: ADHD and 100 First Dates in NYC with Business Strategist & Stockbroker, Jackie Newman

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Dating has changed quite a bit since I was last single–for one, dat...

23 Maalis 20221h 39min

EP. 167: From Theoretical Physicist to Atmospheric Scientist with Natalia Bliankinshtein

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ ADHD women constantly amaze me with their brilliance and fearlessne...

17 Maalis 20221h 5min

Ep. 166: Skin Picking, Hair Pulling, Nail Biting and ADHD

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Body-Focused Repetitive Behaviors (BFRBs) such as skin picking and ...

9 Maalis 202234min

EP. 165: This Might Be One of My Top 3 ADHD Life Hacks Ever!

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Reading is everywhere and in everything we do, but most reading cur...

2 Maalis 202243min