
EP. 36: Crowns, Root Canals, TMD and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about the connection between dental he...
11 Syys 201936min

EP. 35: How To Respond When People Tell You ADHD Isn't Real
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy talks about how to respond when a friend, fa...
4 Syys 201947min

EP. 34: ADHD and Repetitive Body Focused Behaviors (Also Known As Skin-Picking, Nail Biting, Teeth Grinding, Etc.)
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week's topic is all about Repetitive Body Focused Behaviors (R...
28 Elo 201927min

EP. 33: How Cognitive Behavioral Coaching Can Change Your Life with ADHD Expert Diann Wingert
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy speaks with Cognitive Behavioral Coach Diann...
21 Elo 201957min

EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode of ADHD for Smart Ass Women, Tracy talks about the ...
7 Elo 201945min

EP. 31: Reading Strategies for ADHD Brains with Reading Specialist and Fellow ADHDer, Katelyn Mabry
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For our 31st episode, Tracy invited Katelyn Mabry to join her. Kate...
31 Heinä 201952min

EP. 30: My Favorite Tech Tool: How The Apple Watch Saved My ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ This week’s podcast is all about the Apple Watch and how I use it t...
24 Heinä 201943min

EP. 29: Psychotherapist Perry Janssen talks about ADHD, emotion and the importance of learning how to manage your feelings
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ For our 29th episode, I have invited my friend Perry Janssen to our...
17 Heinä 201947min



















