90 // When You Feel Like Giving up on Your Goals
Sometimes it just feels too hard. To work towards our goals. To work on becoming a better person. Sometimes it just feels like, what's the point? In this episode, I'm going to share with you my own ex...
17 Loka 202517min
89 // Rejection Sensitivity in ADHD | How to Stop Spiraling
Rejection sucks. It doesn't feel good. But what do you say to yourself when you feel rejected? Or when you feel like you've failed? This is where confidence comes in. Confidence about the truths of wh...
14 Loka 202511min
88 // ADHD, Autism and Giftedness with Elizabeth Brink
In today's episode, I had the honor of interviewing Elizabeth Brink about her ADHD journey — from an early diagnosis, a late adult rediscovery, and the layered intersections with autism, giftedness, a...
7 Loka 202540min
87 // Can You Enhance ADHD Brain Function, with Dr. Joaquin Anguera
Join me in this fascinating interview with Dr. Joaquin Anguera, an associate professor in the department of neurology and psychiatry at UCSF. Dr. Anguera shares some of the research he's done, how it'...
30 Syys 202544min
86 // What to Do When You Feel Misunderstood with ADHD
Feeling misunderstood as a woman with ADHD? In this episode, I will give you 5 practical steps you can follow when you are feeling misunderstood. For More Support: 1. Sign up for life coaching on m...
23 Syys 20259min
85 // Overcome Anxiety, Self-Doubt & Perfectionism in ADHD, with Devoney Kodad
If you've ever felt anxious or doubted yourself, today's episode is worth a listen! I'm joined by therapist and life coach, Devoney Kodad. She is the host of the podcast, Free and Well, where she he...
9 Syys 202526min
84 // Is Self-Care in ADHD Possible? | Why it Matters
Is self-care even possible if you have ADHD? This might be the question you're tempted to ask if you're struggling to make it a priority with challenges like time management, prioritizing or motivatio...
4 Syys 20259min
83 // What Helps You Thrive with ADHD?
We don't just want to survive... we want to thrive! But what is it exactly that helps you to thrive with ADHD? Is it routines? Exercise? Going to bed early? In this episode, I will explore with you wh...
2 Syys 202510min
