AdolEssence and Beyond

What does it mean to you to be successful or put together. What is our perspective of ourselves and others. If we can understand this, we are in a much better position to hold and hold adolescents' dilemmas and concerns please follow me on (click on the links) ⁠Instagram⁠ or ⁠Facebook ⁠for helpful daily tips. If you have questions about todays episode or any other shows, please shoot me an email on 📨adolessence1@gmail.com tell me what you would like me to talk about next? Love to hear from you

26 Loka 202319min

An interview with Kate Hildyard Yoga and Body Therapist. Learn how Catherine uses yoga to support stress, change and how her journey started in young adulthood. Have a listen to her amazing story. please follow me on (click on the links) Instagram or Facebook for helpful daily tips. If you have questions about todays episode or any other shows please shoot me an email on 📨adolessence1@gmail.com tell me what would you like me to talk about next?

12 Loka 202320min

As a parent, it's easy to get caught up in the many demands of life and forget about taking care of you. However, it's essential to prioritise self-care because it directly impacts our ability to care for our adolescents or young adults. Tuning in to our needs means taking a moment to check in with ourselves, acknowledging our feelings, and taking action to address them. This can be as simple as taking a few deep breaths or going for a walk. Practicing self-compassion is another crucial aspect of self-care. This means treating you with kindness and understanding, just as we would a good friend. By being gentle and forgiving with ourselves, we can create a more positive and nurturing environment for our families. Staying mindful and grateful can help us maintain a positive outlook on life and stay focused on the tasks at hand. Mindfulness involves being present in the moment and fully engaged in what we're doing. Practicing gratitude means taking the time to appreciate the good things in our lives, no matter how small. By incorporating these practices into our daily routine, we can improve our overall well-being and become better parents to our children, adolescents and young adults. please follow me on click on the links Instagram or Facebook for helpful tips If you have questions about todays episode or any other shows please shoot me an email on 📨adolessence1@gmail.com tell me what would you like me to talk about next?

5 Loka 202316min

Exploring your adolescent identity is an important interval part of ensuring their happiness. While we have come a long way in exploring sexuality, gender and identity, a lot of confusion still what is best for adolescents. They need help from parents who are ultimately interested in their wellbeing. Please follow me on Instagram on ⁠⁠⁠adolessence_tuam⁠⁠⁠ for daily tips and tools you can also follow me on Facebook on ⁠⁠⁠AdolessenceTuam⁠⁠⁠ feel free to like, comment or share anything you think would help someone else. If you have any further questions about this episode please do not hesitate to contact me by email on adolessence1@gmail.com

28 Syys 202320min

Today's Podcast explores the resource that is yoga and mindfulness for the adolescent and parent mind, We speak with long time practitioner Charlottes on her own experience of anxiety and how yoga had become an interval part of her life. Please follow me on Instagram on ⁠⁠adolessence_tuam⁠⁠ for daily tips and tools you can also follow me on Facebook on ⁠⁠AdolessenceTuam⁠⁠ feel free to like, comment or share anything you think would help someone else. To follow Charolotte Farragher you can find her on Instagram tuamyogaandpilatesstudio for upcoming classes and more. If you like support or guidance please feel free to contact me on adolessence1@gmail.com Share your thoughts on this episode with me I would love to hear your feedback. Until then take care. Gina

21 Syys 202331min

This episode looks at how you can add to your life and in turn to your Adolescents. Keeping it simple gives you the options to add instead of taking away. Please follow me on Instagram on ⁠adolessence_tuam⁠ for daily tips and tools you can also follow me on Facebook on ⁠AdolessenceTuam⁠ feel free to like, comment or share anything you think would help someone else. If you like support or guidance please feel free to contact me on adolessence1@gmail.com Share your thoughts on this episode with me I would love to hear your feedback. Until then take care. Gina

14 Syys 202319min

Acceptance what does it really mean and why is it so important. Let's look at this concept and the importance of adopting it as an essential part in our lives. If we are really going to keep anxiety at bay Please follow me on Instagram on adolessence_tuam for daily tips and tools you can also follow me on Facebook on AdolessenceTuam feel free to like, comment or share anything you think would help someone else. If you like support or guidance please feel free to contact me on adolessence1@gmail.com Share your thoughts on this episode with me I would love to hear your feedback. Until then take care. Gina

8 Syys 202320min

How to… persuade, support and nudge. Let’s look at how we can help ourselves and other to meet somewhere in the middle. Parenting is about persuasion right? Yet it often escalates into pushing, giving out, giving in. This episode looks at these dilemmas and how to work with demands expectations and challenges. Thank you for tuning into this podcast hosted by Gina Dermody. We hope you enjoyed listening to it as much as I enjoy creating it for you. If you found the content useful and informative, we kindly encourage you to leave a review and rating using the stars. Your feedback is valuable to us and helps us improve our future content. If you're interested in receiving daily tips and tools related to adolescent and young adult , please follow me on Instagram at adolessence_tuam or on Facebook at AdolessenceTuam. We regularly share valuable insights and resources that can help you navigate the challenges of adolescence and young adulthood. Finally, if you're seeking support for yourself or a loved one, please don't hesitate to reach out to us via email at adolessence1@gmail.com. We are here to help and support you in any way we can. Thank you again for listening, and we hope to hear from you soon.

31 Elo 202321min