AYP Yoga - Lesson 66 - We are Arriving, Not Leaving by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
18 Joulu 20252min
AYP Yoga - Lesson 65 - The Pineal and Pituitary Glands by Yogani
Note: For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
11 Joulu 20253min
AYP Yoga - Lesson 64 - The Ecstatic Silver Thread by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
4 Joulu 20253min
AYP Yoga - Lesson 63 - Cool and Warm Currents in Pranayama by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
27 Marras 20256min
AYP Yoga Lesson 62 - Duration of One Spinal Breathing Cycle? by Yogani
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
20 Marras 20252min
AYP Yoga - Lesson 60 - Unexpected Interruptions by Yogani
Note: For detailed instructions on deep meditation, see the AYP Deep Meditation book.
13 Marras 20251min
AYP Yoga - Lesson 59 - Some Mantra Particulars by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
6 Marras 202510min
AYP Yoga - Lesson 58 - Step by Step by Yogani
For detailed instructions on building a stable practice routine, see the AYP Eight Limbs of Yoga book.
30 Loka 20255min
