Session 5: The Art of Letting Go
In this episode, we dive into The Art of Letting Go, while learning how to release what no longer serves us and create space for growth. From past hurts to limiting beliefs, we explore why letting go ...
26 Elo 202527min
Session 4: Write the Vision and Keep it Simple
Join us for an insightful episode as we sit down with our very own podcast co-host and author: Gbubemi Uwaifo! She reveals the personal barriers she overcame during the writing process and provides pr...
13 Touko 202518min
Session 3: Boundaries
"This episode explores how to cultivate healthy boundaries in all areas of life, from work to relationships. We break down what boundaries really are, why they matter, and how to communicate them clea...
3 Huhti 202518min
Session 2: Dealing with Difficult People
In this episode, we dive into practical strategies for dealing with difficult people. Whether it’s a toxic coworker, a challenging family member, or someone who just knows how to push your buttons. Le...
3 Huhti 202524min
Session 1: How did we get here?
Affirm Wellness Podcast hosts, DeShona and Gbubemi, share their exclusive stories about building a business partnership and friendship, based on the foundations of compromise, compassion, and communic...
18 Syys 202423min
