Making "No" Your Default
This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes pe...
27 Syys 202337min
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Celebrate Tactic Nutrition's 5 Year Anniversary with Meredith and Alex! Join them as they reminisce on how Tactic Nutrition has grown over the past few years. They'll talk about when the business real...
20 Syys 202348min
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
This week, Meredith and Alex have return guest and client Tanya Turner on the show! They talk about having just completed the Oregon Classic 100 Mile Race in Bend, Oregon. They share stories about the...
13 Syys 20231h 3min
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
This week Alex and Meredith revisit fitness and health related topics, sharing how their opinions have changed as individuals and as a company. They'll tackle topics, such as plant-based proteins and ...
6 Syys 202359min
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Alongside Tactic Nutrition Coach Lynsey Martin, Alex and Meredith get open and honest about their non-ideal clients. While many of the people who they work with at Tactic Nutrition are phenomenal, Nut...
30 Elo 20231h 5min
Beth Bacon on Menopause: The Struggle for Women's Health
Alex and Meredith are joined by their longtime friend and peer in the science-based nutrition and fitness coaching industry, Beth Bacon. Beth has spent over a decade immersed in the health and fitness...
23 Elo 20231h 2min
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Alex is joined by her longterm amazing client Tanya Turner to discuss their recent meeting and the success Tanya has had with Tactic's nutrition coaching. Tanya is an accomplished runner, having com...
16 Elo 20231h 1min
The Power of Creatine: Debunking Myths and Highlighting Benefits
There's a lot of information out there about creatine and what it can do for someone's health. Alex and Meredith are tackling on the myth and getting to the reality of creatine supplementation. They c...
9 Elo 202351min
