The Outrovert Advantage: Navigating Social Energy in Your Alcohol-Free Life With Coach Matt & Coach Jason
Are you an "outrovert" using alcohol to force a social battery you don't actually have? Coaches Matt and Jason explore a new way of looking at personality: the outrovert, who adapts their vibe to the ...
25 Helmi 15min
No Outside Solutions: Why Internal Work is the Only Path to Alcohol-Free Mastery With Coach Matt & Coach Jason
Are you looking for an external cure for an internal struggle? Coaches Matt and Jason dismantle the lie that alcohol or other chemicals can solve "inside problems." Discover why true transformation re...
23 Helmi 16min
Attitude vs. Aptitude: Why Coachability is the Real Key to an Alcohol-Free Life With Coach Matt & Coach Jason
Are you trying to "bulldog" your way to an alcohol-free life through sheer willpower? Coaches Matt and Jason reveal why attitude, not aptitude, determines your success. Discover the "Four Funny Blessi...
20 Helmi 17min
Thoughts vs. Thinking: The Secret to Breaking the Rumination Loop in Your Alcohol-Free Life With Coach Matt
Are your thoughts about alcohol driving you into a spiral of anxiety? Coach Matt reveals the critical difference between spontaneous thoughts and the active process of thinking. Learn how engaging wit...
18 Helmi 17min
Why You Worry What Others Think and How to Reclaim Your Social Power With Coach Matt
Is the fear of being "no fun" or "losing your edge" keeping you stuck in old habits? Coach Matt dives into the neuroscience of social connection, explaining how our "lizard brain" views exclusion as a...
16 Helmi 17min
The 5-Minute Brain Rewire: A 3-Step Journaling Method to Process Stress and Build Resilience With Coach Matt
Are "incomplete thoughts" and mental clutter keeping your brain in a loop of stress? Coach Matt reveals why your brain treats suppressed emotions as unfinished work and how a simple 5-minute journalin...
13 Helmi 18min
The Alcohol-Free Short Fuse: Why Anger Surfaces and How to Use It as a Catalyst for Growth With Coach Matt
Suddenly feeling a "short fuse" now that you've stopped drinking? Coach Matt reveals why anger is a common gateway emotion in the early alcohol-free days and how to navigate the neurological "glutamat...
11 Helmi 19min
The Sophisticated Machine: Why Big Alcohol Marketing Works on Intelligent People With Coach Victoria English
Think your drinking habits are a matter of discipline? Victoria English reveals they may actually be a result of sophisticated influence. Discover how Big Alcohol spends billions to frame a Class 1 ca...
9 Helmi 25min
