Beyond Resolutions: Why 92% of New Year's Goals Fail and How to Make Yours Stick With Coach Matt & Coach Jason
Tired of the "New Year, New Me" cycle that ends by February? Coaches Matt and Jason reveal why only 8% of resolutions actually succeed and how high achievers can beat the odds in 2026. Discover the sc...
19 Tammi 17min
The Toxic Positivity Trap: How Stosh Found True Clarity and Self-Trust With Coach Matt & Client Stosh
Are you using "toxic positivity" to step around the negative obstacles in your life? Client Stosh shares his 100-day success story of moving from a life of shame, regret, and "living a lie" to embraci...
16 Tammi 34min
From Masking Pain to Breathing Joy: Chelsea's 100-Day Transformation With Coach Matt & Chelsea
High-achievers often use alcohol to mask deep-seated grief and life transitions. Chelsea shares her powerful journey of moving from a "dark spot" of hiding and isolation to celebrating 100 days alcoho...
14 Tammi 34min
Breathwork for High Performers: 4 Techniques to Reset Your Nervous System Instantly With Coach Matt
High-achievers often use alcohol to "change their state" quickly, but there is a more powerful, natural alternative: Breathwork. Coach Matt reveals why stress-related complaints drive 90% of doctor vi...
12 Tammi 22min
Rosy Retrospection: Why Your Brain Romanticizes Drinking (and How to Stop It) With Coach Matt
Why does drinking feel like "the good old days" even when the reality was painful? Coach Matt dives into the neuroscience of romanticization and the Fading Effect Bias, your brain's trick of favoring ...
9 Tammi 18min
The Brain's Security Guard: How to Repair Your Blood-Brain Barrier After Alcohol With Coach Matt
Think your brain is protected from everything you ingest? Coach Matt reveals the truth about the blood-brain barrier, your brain's fortress that alcohol easily infiltrates because it is fat-soluble . ...
7 Tammi 16min
Eustress: How to Harness "Good Stress" to Build Resilience and Sharpness With Coach Matt
Is stress always the enemy? Not according to Coach Matt. Discover the upside of stress by understanding the difference between overwhelming distress and motivating eustress. Learn how eustress stimula...
5 Tammi 16min
Dopamine & Anticipation: How to Swap Craving for Excitement and Rewire Your Brain With Coach Matt
Why did drinking feel so motivating? The answer lies in anticipation. Coach Matt explains the neuroscience: Dopamine peaks when a reward is anticipated, not when you take the first sip. This episode r...
2 Tammi 17min
