Alcohol-Free Lifestyle

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman

(Inspiring Stories) Attorney, 42, Battles Alcohol & Cultural Expectations - Daljit Ghuman

Daljit Ghuman is a married, mother of three and immigration attorney in Elk Grove, California. The 42-year-old was drinking during work hours, waking up at 3 am with stress and anxiety, and putting a...

2 Loka 20231h

How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)

How To Socialize Easily When You're Alcohol-Free - James Swanwick (Sun & Moon Sober Living Podcast)

James Swanwick is interviewed on the Sun & Moon Sober Living Podcast. Listen in as James reveals how to develop the confidence to socialize sober, the clever marketing of "Attractively Packaged Poiso...

29 Syys 202350min

How To Process Your Emotions - Juliana Mendoza

How To Process Your Emotions - Juliana Mendoza

A recording of AFL Coach, Juliana Mendoza's talk at "Alcohol Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountabi...

27 Syys 202343min

21 Ways To The Good Life - James Swanwick

21 Ways To The Good Life - James Swanwick

A recording of James Swanwick's talk at "Alcohol-Free Lifestyle Live" in Medellin, Colombia 2023 ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support...

26 Syys 202336min

How To Know If You Need Help With Your Drinking?

How To Know If You Need Help With Your Drinking?

In our alcohol-saturated society, it can be challenging to know if our drinking is really "that bad". Do we really need to change anything, especially if our external lives seem great? How about if pe...

22 Syys 202318min

Lessons From One Year Alcohol Free - Josh Pappas

Lessons From One Year Alcohol Free - Josh Pappas

Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his pow...

18 Syys 202351min

Find Relief From The Sunday Scaries & Hangiety - Victoria English

Find Relief From The Sunday Scaries & Hangiety - Victoria English

Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you're stuck in the cycle of drinking, the answer is probably a resounding, "NO!". Alcohol releases surges of f...

4 Syys 202310min

Scientific Happiness Formula Explained

Scientific Happiness Formula Explained

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits and alcohol? Everything. Listen in to find ...

1 Syys 202322min

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