Simple Science - Why we drink explained in under 30 minutes
Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short e...
8 Elo 202331min
7 Questions about your drinking and the answers that will free you from shame
In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it a...
3 Elo 202332min
A Lesson On Values - Victoria English
Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: w...
27 Heinä 202316min
'Done For You' Scripts To Say No In Any Social Situation
Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episod...
25 Heinä 202318min
Immigrant Advocate Navigates Divorce & Celebrates 2 Years AF. How She Did It - Anna Lijphart
Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep...
20 Heinä 202346min
I've Discovered Myself At 50 - Ned Miro
Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years. ★ - Learn m...
18 Heinä 202341min
Stopping Drinking Leads To New Career And Lease on Life - Rebekah Savatta
Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of on/off drinking Rebekah committed to 90 da...
13 Heinä 202341min
Business Coach and Mother of Three Thought She Was Living a Healthy Lifestyle - Linda Basso
Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least twice the daily 'recommended' amount. Desp...
11 Heinä 202343min
