How To Build a Bucket List You'll Actually Achieve - Seb Terry, 100 Things
Founder of the 100 Things movement, Seb Terry, joins us today to inspire you to achieve those things on your bucket list. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...
23 Touko 202345min
How Alcohol Affects Mental Health - Sarah Connelly
Many of us struggle with mental health challenges at some point in our lives. Personally I used alcohol to relieve symptoms of depression and anxiety for years, not making the crucial connection that ...
18 Touko 202322min
Listen To My Hate Mail - James Swanwick
Host James Swanwick doesn't always get love and support from those in social media land. Listen in as James reads out some funny, vile and confronting hate mail. ★ - Learn more about Project 90: www.a...
11 Touko 202322min
How To Overcome Addiction - Anna David
Author and podcaster Anna David has been alcohol free for many years and joins us today to explain how she overcame her addiction using traditional methods. ★ - Learn more about Project 90: www.alc...
6 Touko 202335min
Playing & Feeling Superman - Hollywood Star Brandon Routh
Hollywood actor Brandon Routh joins us on the show to discuss playing Superman, feeling Superman and living a Superman life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ -...
2 Touko 202359min
Why You Should Journal Daily - Clark Danger
What is the best way to journal? Expert Clark Danger shows us how to journal. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...
27 Huhti 202331min
How To Be Funny - David Nihill
Do you think you're funny? Would you like to be? Today's guest is stand-up comic David Nihill who breaks down the basics of comedy. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Projec...
25 Huhti 202337min
How Tiny Habits Lead to Big Success - James Clear
New York Times best-selling author of "Atomic Habits" James Clear joins us on the show to talk about changing your habits. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (...
20 Huhti 202333min
