Alcohol-Free Lifestyle

What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since...

6 Elo 202224min

Once we stop drinking, how do we make sure that old habits don't creep back in? Coach Victoria was what they called a "chronic relapser", meaning she stopped and started drinking countless times. She ...

2 Elo 202226min

James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your ...

28 Heinä 202228min

Discover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an autoimmune disease, fatigue, skin issues, and ho...

26 Heinä 202248min

You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each year, it is clear that people are obsessed wi...

21 Heinä 202226min

James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do th...

19 Heinä 202234min

Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book "Get Up," by Dr. James Levine. According to Levine, who is the co-d...

15 Heinä 202236min

When Coach Victoria was drinking, it often seemed that life just refused to go her way. It seemed that the harder she pushed, the more the universe pushed back. Can you relate? Once she stopped drinki...

13 Heinä 202226min