Alcohol-Free Lifestyle

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

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Ep 86: Change Your Thinking, Change Your Life

Ep 86: Change Your Thinking, Change Your Life

When people try giving up alcohol, they often struggle to stay disciplined day after day. However, if you can learn to change your thinking regarding your decision, you'll soon realize that rather tha...

6 Touko 20216min

Ep 85: Should You Cut Your Friends When You Stop Drinking Alcohol?

Ep 85: Should You Cut Your Friends When You Stop Drinking Alcohol?

SHOULD you cut your friends when you stop drinking alcohol? Watch today's video to find out... ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Sp...

3 Touko 20219min

Ep 84: Debby Oates - Biz Owner & Mother Reflects On One-Year Alcohol Free - AFL Podcast

Ep 84: Debby Oates - Biz Owner & Mother Reflects On One-Year Alcohol Free - AFL Podcast

Debby Oates is a children's day nursery owner and director in the Lake District, UK. The mother of a 6-year-old celebrates one-year alcohol free today after enrolling in Project 90 in 2020. What did D...

29 Huhti 202140min

Ep 83: Victoria English Martin - Cancer Survivor, 50, & Mother of Four Retires Alcohol

Ep 83: Victoria English Martin - Cancer Survivor, 50, & Mother of Four Retires Alcohol

Victoria English Martin, 50, is a cancer survivor, mother of four and top Project 90 coach. Listen in as Victoria shares her journey from breast cancer diagnosis to quitting alcohol to returning to al...

26 Huhti 202144min

Ep 82: How To Quit Drinking Alcohol Now And Stay Quit - AFL Podcast

Ep 82: How To Quit Drinking Alcohol Now And Stay Quit - AFL Podcast

★ - (Free Guide) The Alcohol Freedom Formula For Over 40s Entrepreneurs & Business Professionals: https://www.alcoholfreelifestyle.com/guide ★ - (Free 35-min Call) Book a complimentary booze-busting c...

22 Huhti 20217min

Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax

Ep 81: Quit Drinking Alcohol Now And Stop Paying A Dumb Tax

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support yo...

19 Huhti 20218min

Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races

Ep 80: Debbie, 52, Gets Confidence Back & Competes in 100-Mile Races

Debbie, 52, is a wealth management firm owner in San Francisco who was drinking 2 or 3 glasses of wine a night with her husband. After 90 days alcohol free, Debbie has competed in a 100 mile race, has...

15 Huhti 202140min

Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions

Ep 79: How To Quit Drinking Alcohol Now And Not At Special Occasions

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support yo...

12 Huhti 20217min

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