Ep 61: Shane Tucker - Race Car Driver & Tequila Co. owner, 36, Inspires Friends - AFL Podcast
Shane Tucker decided he wanted to take action to upgrade all aspects of his life. At 36 years old he provides inspiration to his friends about the benefits of not drinking. Shane owns a tequila compan...
28 Tammi 202137min
Ep 60: Danny Ceballos - Experiences a Domino Effect After Going Alcohol Free
Danny Ceballos shares how he benefited from being alcohol free. Hear his experience with being 90+ days alcohol free and why a community is so important to achieve goals. Shownotes: 0:00 Introduction...
24 Tammi 202132min
Ep 59: Steve Aguiar - Down 60lbs, 10 Months AF, New Lease on Life
Steve Aguiar has lost 60lbs, helped by being 10 months alcohol free. Listen to one of our Alcohol Free Lifestyle coaches, Rose Ann, interview Steve about his new lease on life. ★ - Learn more about Pr...
18 Tammi 202146min
Ep 58: How To Reduce The Frequency & Strength Of Cravings
Alcohol cravings hit even when you're trying to quit. Find out how to reduce the frequency of cravings and their strength in today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle....
14 Tammi 202122min
Ep 57: How Much Do People Spend On Alcohol
Which American city drinks the most? Which drinks the least? And how much are those residents spending on alcohol anyway? And how much are YOU spending on alcohol? Find out in today's episode. ★ - Lea...
11 Tammi 202116min
Ep 56: What The Studies Reveal About Alcohol
Countless studies and research reveal some shocking facts about alcohol. Even host James Swanwick was shocked when he discovered it. Find out how long alcohol stays in your body, how drinking affects...
6 Tammi 202121min
Ep 55: How To Explain You're Alcohol Free In Social Settings
Do you feel awkward having to explain to friends, family and colleagues why you're not drinking? In this episode, Alcohol-Free Lifestyle founder James Swanwick reveals how to handle social situations ...
4 Tammi 202134min
Ep 54: Kevin Schouweiler - Alcohol-Free Lifestyle Head Coach Reveals His 12 Years AF Journey
Kevin Schouweiler is the head coach at Alcohol-Free Lifestyle, responsible for helping transform the lives of hundreds of our clients. Listen to Kevin's 12-year journey from DUIs and AA to meeting Jam...
24 Joulu 20201h 1min
