Alcohol-Free Lifestyle

Do you want to know how to date without alcohol? Juliana and I did it. Listen to how we made it not only possible, but fun. Shownotes For This Episode On How To Quit Alcohol and Stop Drinking: 1:15 ...

26 Loka 202036min

Shownotes: 0:00 Introduction Rita Hausken 3:55 Rita's breaking point with alcohol 9:40 Being on the fence of asking for help to quit alcohol 19:15 How her son's condition shaped her life 25:30 How be...

23 Loka 202053min

George Bird, 56 years old, was drinking for 40 straight years and decided to quit. He joined our program and is now 95 days alcohol-free. Hear his story. Shownotes: 1:06 Life before being becoming al...

19 Loka 202020min

Do you know how many toxins are hiding in your home? Do you know how to get rid of toxins? Do you know how many toxins are in alcohol? And which drink has the MOST toxins? (It'll surprise you!) I...

15 Loka 202048min

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support yo...

13 Loka 202034min

Did you know your genes affect how much you drink and your response to drinking? Listen to my interview with genetics expert, Dr. Erika Gray, on today's episode of the Alcohol-Free Lifestyle podcast. ...

8 Loka 202029min

Amy says being alcohol-free generated her clarity, presence and joy. Listen to Amy's full story on today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Account...

5 Loka 202016min

John Gray discusses how men and women handle addiction differently. Listen and learn more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak ...

1 Loka 202039min