Alcohol Minimalist: Mindful Drinking & Behavior Change

This week on the show I'm joined by Dr. Amanda Berger, Vice President of Science for the Distilled Spirits Council of the United States.We're talking all about the recommended dietary guidelines for a...

1 Marras 202358min

This week on the podcast, the last in the Sober October Series: Using Curiosity to Change Your DrinkingSober October Series: Buffering With AlcoholSober October Series: Moments of Decision with Alcoho...

25 Loka 202319min

This week on the podcast, another in the Sober October Series: Resistance and Reluctance to Change Your DrinkingResources Mentioned: Episode #24Sober October Series: Buffering With AlcoholSober Octobe...

18 Loka 202329min

Welcome to the Sober October Series!  This week: Buffering with Alcohol.Want to know how I'm reaching my 70% Alcohol-free goal this year? Download the roadmap.New to the podcast? Download the Podcast ...

11 Loka 202320min

Welcome to the Sober October Series!  This week: Buffering with Alcohol.Looking for information on Body Image Repair & Resilience?  Click here.Want to know how I'm reaching my 70% Alcohol-free goal th...

4 Loka 202323min

This week on the podcast I'm talking about being mostly alcohol-free.  I share my own experience over the last four years as I've changed my drinking habits and the evolution of my relationship with a...

27 Syys 202323min

I'm adding to the Alcohol & Series this week, with Alcohol & ADHD. Attention Deficit Hyperactivity Disorder is linked to a higher likelihood of developing alcohol use disorder and we're diving into wh...

20 Syys 202339min

This week on the podcast I'm talking about two important things: 1) Understanding the difference between choosing to have a drink versus not have a drink--which is what most of us are focused on in th...

13 Syys 202324min