Alcohol Minimalist: Mindful Drinking & Behavior Change

This week on the podcast I'm continuing on with our conversation all around drink plans, drink habits, goals and personal development as it applies to your relationship with alcohol. In this second pa...

22 Maalis 202324min

This week on the podcast it's the first of a 3-Part series on goals/habit change/and plans.  Specifically I'm talking about the difference between making a drink plan and planning to drink.  Do you pl...

15 Maalis 202326min

This week on the show I'm joined by Co-Founder and Owner of All the Bitter, Ian Blessing.  Want to try it out? Use code MOLLY10 to get a 10% discount. Order here. Founded by two former French Laundry ...

8 Maalis 202335min

This week on the podcast I'm joined again by Elizabeth Benton, author, coach and podcast host. She's catching us up on her very busy life and we're talking about the one skill that she believes is wha...

1 Maalis 202348min

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy brain makes managing your mind that much easier which is the foundation of creating a...

22 Helmi 202326min

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a listener question.  The question...

15 Helmi 202345min

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover:  "In Intoxicating Lies, you will find the relatable story of one mom’s journey to fr...

8 Helmi 202337min

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned:  Canada's Guidance on Alcohol and H...

1 Helmi 202326min