Alcohol Awareness: How Can We Build It?
Did you know that April is Alcohol Awareness Month? That's ok...most people don't know either. The initiative, started in 1987, is not widely promoted and illustrates how far we have to go as a socie...
13 Huhti 202220min
Drinking Habits and the Reptilian Brain
This week on the podcast I'm diving into the Triune Brain Model and why I'm changing how I talk about the "lower" brain. Learn why the Triune Model isn't accurate with regards to evolutionary proce...
6 Huhti 202228min
"How to Be Happy, Dammit" with Karen Salmansohn
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary c...
30 Maalis 202232min
Alcohol & Relationships
This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships. How does your relationship with alcohol impact your other relationships? Do you feel li...
23 Maalis 202227min
Mythbusting: Moderation Management
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the tru...
16 Maalis 202245min
"Habits of a Happy Brain" with Loretta Breuning, PhD
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain". Learn how our brains evolved and how to use your c...
9 Maalis 202232min
Sobriety or Moderation: Which One Will Work for You?
This week on the podcast: Sobriety or Moderation: Which One Will Work for You? In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong ...
2 Maalis 202219min
Is Drama Driving Your Drinking?
This week on the podcast I'm talking about drama. Specifically, how drama might be driving your drinking. Drama doesn’t have to mean big and exaggerated, overly emotional. In our daily lives drama...
23 Helmi 202221min
